Cable crossover machines offer you a versatile alternative to traditional free weights, whether you're doing big compound movements or isolation exercises. This Body Solid selectorized deluxe cable crossover home gym, model GDCC25020, is a contender if you're looking for your own cable crossover gym machine.
What do you need from a home exercise machine? People just starting strength training adapt to cable home gyms easily, since they are safe and easy to use, and they don't require the balance and coordination you need to work with free weights. You can change resistance levels quickly and conveniently, just by moving the pin in the weight stack. The exercises are comfortable to perform, and the range of motion is smooth and natural. With a good training program, your Body Solid cable crossover machine can give you a full body workout equal to anything you can do with free weights.
For example, a well-designed cable gym like the Body Solid GDCC250 lets you work all the muscle groups of your upper body, with exercises such as lat pull-downs, chest flyes, presses, squats, rows, ab crunches, triceps pushdowns, and biceps curls. You can stand, kneel, lie down on the floor in front of the unit, or use a bench for any number of seated exercises.
And by using a low pulley and an ankle band you can also develop your leg muscles. Target your inner and outer thighs with abductor and adductor exercises. Target your quads with standing leg extensions, and your gluteals with glute kicks. In all cases, the cable machine's weight stack, attached to you by the ankle strap, provides the necessary resistance for a controlled, easy exercise that helps you build your leg muscles.
The vertical carriage system on the Body Solid cable crossover home gym features fiberglass reinforced nylon pulleys for smooth and comfortable use. The frame components are made from commercial grade, 2" x 4" oval tubing with an electrostatically applied powder coat finish. This prevents flexing, and also ensures stability in use to guarantee a safe, sturdy machine that will fulfil your exercise needs for years to come, and keep its looks.
The Body Solid cable crossover home gym features 180 degree cable positioning for frictionless resistance in all directions, and includes two 160 lb weight stacks. That's enough resistance to fulfil the exercise needs of most of us.
Body Solid's exclusive lifetime, in home warranty provides 100% coverage for every part, including normal wear items. Your own gym, one that helps you perform every exercise move you need to make to keep in shape - and all in the comfort of your own home.
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